Home  Services Stress Reduction & Relaxation Exercises
|
|
Stress Reduction & Relaxation Exercises |
Stress buster exercise techniques increase an awareness of personal reaction to stress and build a sense of control and mastery over the stressors in one’s life. These exercises are great for concentration, mental agility, physical strength, flexibility, and overall health & wellness. A great program to relieve the daily stressors of life!
Small Intimate Stress Reduction / Yoga Classes
8 Weeks Program
Adult: $15 per class
Youth: $12 per class
- Yoga For Adults:
Tuesdays 12:00noon-1:00pm
Thursdays 12:00noon-1:00pm
- Yoga For Teens - Ages 13-17:
Tuesdays 4:00pm-5:00pm
- Yoga For Children - Ages 8-12:
Thursdays 4:00pm-5:00pm
|
|
